The CDC shows that about 1 in 8 women experience symptoms of postpartum depression. The most important way to prevent postpartum depression is awareness. Please inform your doctor especially if you have experienced any mood changes prior to pregnancy, or during pregnancy.
What are the signs and symptoms of postpartum depression?
*If you are experiencing any of these symptoms, please call our office right away*
- Postpartum blues that do not go away after two weeks
- Strong feelings of depression and anger that begin 1-2 months after birth
- Feelings of sadness, guilt, helplessness, and doubt that begin to disrupt normal daily functioning
- Difficulty handling usual responsibilities at home or at work
- Not being able to sleep, even when tired, or sleeping most of the time
- Changes in appetite
- Loss of interest in things you used to enjoy doing
- Extreme concern and worry about the baby, or lack of interest in the baby
- Anxiety or panic attacks
- Fear of being alone in the house with baby
- Thoughts of harming the baby or others.
- Thought of self-harm, including suicide.
What are some ways to treat postpartum depression?
Postpartum depression is treatable. Counseling, group therapy, or medications known as antidepressants are all options you can consider.
What are some ways to prevent postpartum depression?
Once your little one gets here, it is important to rely on help from family and friends. Regular exercise, a healthy diet, and rest are also ways to prevent postpartum depression.